You’ll thrive if you train three to four days weekly, understand basic exercises but need programming structure, and value having someone review your technique periodically. The app suits women new to barbells who need confidence before lifting heavy independently. Do you work out at home, at the gym, outside or a mix of all three?
The app also offers a strong value proposition with frequent promotions and special discounts for students, teachers, and military personnel, making it a budget-friendly option for many. It’s more or less a matter of knowing how to make your training most effective based on your goals, capabilities, and lifestyle. Our team has tested and reviewed many of the best workout apps for women. We also read hundreds of reviews to determine which apps made our list.
Look for an app that guides you through your workout routines, such as proper form and posture. Ensure the app collaborates with certified fitness professionals or nutritionists. While not all apps are the same, one benefit to a high-quality workout app is accountability. This may come in push notifications or scheduling reminders for your workouts. Depending on the app, it might also mean community forums or coach check-ins. You can see their recommendations for how many calories you should allot for each meal, which is an excellent and helpful feature.
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The Nutrisense app offers a full suite of tools to help you better understand your body and tailor your lifestyle to best suit your unique physiology. Members can also get access to a credentialed nutritionist who will work with you to determine exactly how your diet and lifestyle are affecting your body. As a complete wellness program, you’ll receive fitness and custom nutrition plans and one-on-one coaching. Live community events and virtual sessions provide additional social interaction to keep you motivated and on track. Mighty Health is an all-in-one wellness program for adults 50 and older.
Can Beginners Do Upper/Lower Splits?
Overall, Strong is a good option for experienced lifters wanting a convenient way to track workouts but may not be ideal for beginners needing structured guidance. Let’s dive into how you can identify the perfect strength training app for women and get the results you want. The one caveat is, to build muscle you have to accomplish progressive overload.
Fitness Guides
The best part of this app is that it’s free and provides access to numerous resources, whether you’re a beginner or more advanced. Pocket Yoga allows you to choose the practice that interests you, how long you want to go with the flow, and the difficulty level. You’ll be guided through the practice, which you can do anywhere, without a wifi connection. You also have access to a pose library that shows correct posture and the benefits of the pose, along with the Sanskrit name.
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- As a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of vigorous exercise) is recommended as a weekly minimum.
- Melissa Wood Health’s app focuses on low-impact, mindful movement combining Pilates and yoga to create lean, strong muscles.
- Most of the MWH Method videos are 10 to 30 minutes long and combine low-impact Pilates and yoga movements.
- I don’t know what machines your gym has, but any row that keeps the elbows close to the body and provides a decent stretch at the negative would work here.
- Although there aren’t any video lessons, you can choose from preselected routes in your home city and get audio coaching along the way.
Body Muscle Matters strength training hub
It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to https://www.resellerratings.com/store/AmoApps_Limited your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. If you have the HIIT workout but need to keep track of your timing, then this is the best interval training app for you.
Melissa Wood Health (MWH)
There are a couple of other considerations before making your final decision. What sets this workout app apart from the rest is the ability to track your progress through time. For example, suppose you started with 5-pound weights for bicep curls, and in two months you are able to lift 10 pounds.
At the end of the day, if you do not feel comfortable performing this many hip hinge variations, you’re more than welcome to alter the template in a way that better fits your needs. If you wanted to make it more advanced, you could simply continue to increase the weights used over time or by upping the volume by adding additional sets. The total amount of volume in this workout routine is appropriate for a beginner level trainee. To continue on like this, you would simply continue to cycle through the workouts listed below on your training days. « There are many beginner-friendly routines to help individuals get started, especially if going to the gym or attending a class seems a little scary at first, » she says.
The 12 Best Workout Apps for Women in 2026
Our tester explained, “That comes out to $66 for 4 live calls with your trainer. That’s basically unheard of.” Even at this price, she still rated the value of the program a 5 out of 5. Our testers all rated the app’s ease of use a 4.5 out of 5 because it’s easy to start and stop workouts, message your coach, and use the audio and visual cues. During your workout, there is someone on the screen doing the movement as you do it. Additionally, there is a voice that gives cues for how to do the movement properly.
Outside Apps
But before you start doing these exercises, learn how to find the correct muscles and understand the proper technique. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements.
Is Fitbod or Caliber Better?
Strive Workout Log offers a simple, powerful, and completely free solution designed for women who are serious about building muscle and getting stronger. Download Strive Workout Log today and experience a focused, ad-free training environment built to help you achieve your goals. The Peloton App extends the brand’s signature high-energy, instructor-led experience beyond its famous bike and treadmill, making it accessible to anyone with a phone or tablet. It’s an excellent choice for women who thrive on the motivation of live classes and high-production content without needing to own Peloton hardware. The app provides a massive library of on-demand and live workouts, spanning strength training, yoga, running, HIIT, Pilates, and meditation. We have meticulously researched and tested the top platforms to bring you a definitive list of the best workout apps for women.
Value: Free Workout Apps for Women Cost a Fraction of Personal Training
However, the monthly platform subscription is still cheaper than one PT session in most places, and the Bike+ is undoubtedly a one-stop solution to full-body strength and cardio fitness. Of course, you have access to hundreds of pre-recorded workouts and live classes via the Peloton platform as usual. If you opt for the Bike+, you can spin to your heart’s content before going onto your strength workouts, outdoor walk, Pilates, yoga, or meditation. Having had my hands on the new bike, I can confirm it’s all very impressive (and genuinely motivating, importantly) and makes Peloton worth it still in 2025.
Even if you’re missing some home gym equipment, your coach can build a program for you using what you already have or with no equipment at all. Yes, workout apps do work and are a highly effective way to get on track with your fitness goals. If you do not plan on paying for any kind of membership, you can cross apps that require a subscription off your list. Most apps offer both free and paid membership options and how much you spend on the app does not always equate to how good it is.